Helpful Advice on Bone Spurs

As we age, our bodies undergo various changes. Depending on our health and physical habits, some may feel not many changes while others may feel discomforts in different parts of their bodies. However, even though some people maintain a healthy and active lifestyle, they may still experience some pain in their bones, one of the realities that come with aging.

Bone spurs are common among adults. Many experience bone spurs in their heels because a ligament that runs along the bottom of a foot gets torn and worn out. The causes of bone spurs include wearing uncomfortable shoes, arthritis, Achilles tendonitis, and physical overload. It is important to know how to keep the bones healthy through proper exercise. Another consideration is to wear comfortable shoes.That means for you ladies, try to avoid wearing high heels as much as possible. For men, wear shoes which provide support for the arch and heel. 

Here are a few tips to keep your heels healthy and avoid the discomfort of bone spurs:

Apply an ice pack to your heel for 20 minutes. This decreases the inflammation and helps ease the pain. You could also try taking ibuprofen if the pain becomes slightly unbearable.

You could try wearing a heel cup or orthotic shoe inserts that provide support for your feet. These are available over the counter or one that is custom-made can be prescribed by your orthopedic surgeon.

Take more vitamin C and B complex. Vitamin C helps with proper formation of cartilage and bones. B complex vitamins are known for better red blood cell production. Vitamin B-6 is known for better calcium absorption as well as reducing inflammation. 

Exercising is another effective way of alleviating the pain from bone spurs. Calf stretches, which help increase the flexibility of the heel and calf area, should be performed routinely. To supplement calf stretches, toe walking may be done in order to strengthen calf muscles and Achilles tendon. Toe curls are another way by which the muscles in the bottom of the foot are stretched and loosened. Ankle rotations are a good way to improve the fluidity in the joints.

If your bone spurs seem to be more serious and cannot be helped through the exercises or pain medication, seek advice from your physician. Orthopedic surgeons are experts;bone spurs Los Angeles has many good clinics which offer X-rays and are a good way to determine how serious the damage is. Orthopedic surgery Glendale is another place to look.

If you are feeling major discomfort in your foot due to heel spurs, it is best to seek medical advice. Self-medication with over-the-counter pain meds may be effective but you will not be able to target the root cause. Exercises may be beneficial but do not necessarily eliminate the pain so be sure to seek the proper medical attention. To know more on bone spurs .. Visit here